The seminar is led by an experienced allen carr s easyway therapist who successfully used the method to quit smoking. It outsells all other quit smoking titles combined. Allen carr books list of books by author allen carr. First i decided to evaluate the seminars that were presented to employees in their workplaces over a period of 4 months. By regularly interacting with the text in an easy yet dynamic and measurable way you begin to write the story of how you came to smoke. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on youtube. Now, over million stop smoking books have been sold in 57 countries and 38 languages around the world. Welcome to the official easyway book store allen carrs. See all books authored by allen carr, including the easy way to stop smoking, and the easy way to stop drinking, and more on. In winter 20034 allen carr s easy way to stop smoking was simultaneously number one on amazons uk, french and german websites. Allen carr established himself as the worlds greatest authority on helping people stop smoking and his internationally bestselling easy way to stop smoking has been published in over 40 languages and sold more than 10 million copies. He quit smoking after 33 years as a hundredaday chain smoker.
The one that stands out that i can personally say you should read is allen carr s book which goes into detail on how to view smoking and quit for good. Twentyfive years ago, allen carr found himself tortured by his fivepackaday smoking habit. Allen carr was an author of books about quitting smoking and other psychological dependencies including alcohol addiction. Allen carrs easyway new zealand allen carrs easyway. First published in 1985, allen carr s easy way to stop smoking has sold over 5 million copies and has been a number one bestseller in nine countries. Allen carr was an accountant who smoked 100 cigarettes a day until he discovered easyway. Allen carr easy way to stop smoking system has helped millions of people quit smoking. Effective the only major smoking cessation program to offer a money back guarantee.
In 2004 allen published his bestselling autobiography. The easy way to stop smoking meet your next favorite book. Allen carr 2 september 1934 29 november 2006 was a british author of books about stopping smoking and other psychological dependencies including alcohol addiction. There are no scare tactics, you will not gain weight and stopping will. Understanding every allen carr therapist quit smoking this way so we know what its like. Carr was a heavy chain smoker claiming to smoke upwards of 100 cigarettes 5 packs daily. How to quit smoking cigarettes potential methods your success in stopping smoking. The advice allen carr gives is pretty darn good, it convinced me a 5 year smoker to quit cold turkey.
Quit smoking the easyway allen carrs easyway to stop. Allen carr s easy way to stop smoking paperback aug 1 2004. The bestselling quit smoking method of all time allen carrs easyway book 1 allen carr 4. This edition has been developed specifically for smokers in the us.
Allen carr s easyway method has been clinically proven in two randomised controlled trials. He was trained by the late allen carr in 1998 and went on. Horizon documentary series entitled we love cigarettes. The seminar will help you understand why you smoke and why you have found it so difficult to quit in the past. Full pdf of allen carrs easy way to stop smoking reddit. Try our range of paperbacks, ebooks, audiobooks and mobile apps and set yourself free today. The techniques carr suggests have worked for many looking for help quitting smoking. Allen carr s easy way to quit smoking book summary. All you need is a tabletlaptoppc and broadband to join our interactive live seminars from the comfort of your own home book now. It is the worlds bestselling book on how to give up smoking. Trusted with 150 clinics in 50 countries for 36 years, were world renowned experts. Quit smoking for good using allen carrs famous easyway to stop smoking.
Based on allen carr the best and easy way to stop smoking hypnosis mp3 download. Easy way to stop smoking by allen carr this book is rated 4. Pdf allen carr s easy way to stop smoking read this book and youll never smoke a cigarette again. The book aims to help people quit smoking, offering a. Does allen carrs method quit smoking method really work. I have read a number of good books on the subject of quitting smoking. Allan carr the easy way to stop smoking log in sign up. Seminars allen carr allen carr easyway to stop smoking. Best quit smoking books the top 3 books to help you. Allen carrs easy way to stop smoking, book by allen carr.
To date, over million copies of the book have been sold, making it one of the bestselling books of all time. Read this book and youll never smoke a cigarette again allen carr. It does not require the use of any drugs or nicotine products. The easy way to stop smoking audiobook by allen carr. Reading this book is all you need to give up smoking. Reading allen carrs the easy way to stop smoking can be a positive experience if youre looking to end your relationship with tobacco. Allen carr s easy way to stop smoking book summary. One of the motivators carr uses in the easy way to stop smoking is pointing out the absurdity of cigarette use itself. Having cured his own addiction he went on to write a series of bestselling books, most famously the easy way to stop smoking.
The book, written by a former chainsmoker, has sold 15 million copies in its 30 years on the market. He stopped smoking after 30 years as a hundredaday chain smoker. Read this book and youll never smoke another cigarette again. I read nearly every quit smoking book published at the time, tried gum, cold turkey, patches and hypnotism. Read the phrase quitting smoking is incredibly easy no less than 50 times throughout the book, then quit smoking cold turkey. With startling insight into why we drink and clear, simple, stepby. This is the first ever interactive allen carr book. Now you can help increase your odds by communicating to the subconscious the ideas expressed, using the stop smoking easy way hypnosis mp3 by mindfit. In fact he would have encouraged the spread of his book, whether paid or not. His books have sold more than million copies worldwide. Allen carrs easy way to stop smoking by allen carr. Allen carr was an accountant who smoked 100 cigarettes a day until he discovered easyway and went on to write a series of bestselling books, most famously the easy way to stop smoking. He devised his own method for stopping smoking and, since then, has helped millions of people quit by exploding basic myths about smoking, such as that it relieves stress and. An excellent ebook about how to convert allen carrs quit.
Allen carr s book is amazing and many of the principles can be applied to pmo. I think it is a great resource to get your head in the right space to quit. He has built a hugely successful network of stop smoking clinics across the world and is the author of the only way to stop smoking, how to stop your child smoking, the easy way to enjoy flying and the easyweigh to lose weight. All he wanted to do was to free people from nicotine addiction. Some of my patients who successfully quit smoking after reading allen carr s book and reports from occupational physicians about allen carr s easyway seminarsclinics made me curious. It covers every single aspect of smoking from whether you think you smoke because of habit or because of addiction.
The easy way to stop smoking is a selfhelp book written by british author and accountant allen carr. I skimread it a while ago and it helped me tremendously. Allen carr s easy way to stop smoking is a selfhelp classic, with over 20m copies sold worldwide. Allen carr s easyway is globally trusted, works for smoking and vaping and offers a money back guarantee.
After quitting smoking, having smoked 80 cigarettes a day, john dicey was inspired to help others do the same. Inclusive works for all smokers and vapers, young or old, heavy or casual and is recommended by people just like you. He has built a hugely successful network of stop smoking clinics across the world and is the author of the only way to stop smoking, how to stop your child smoking, the easy way to enjoy flying and the easy way to lose weight. After countless miserable attempts to quit, in 1983 he discovered what every smoker dreams of an easy way to stop smoking. Smokers following allen carr s easyway were about 6 times more likely to be abstinent, assessed after months, compared to similar smokers in the general population. You carry on smokinguntil youre ready to stub out your final cigarette. I truly hope his name goes down in history as the man who helped the world to quit smoking. His books on the subject have sold over 5 million copies and an estimated 50,000 smokers attend his legendary clinics at 55 locations in 25 countries around the world. Carr is now widely regarded as the leading expert on stopping smoking. Ive just read it again, and id love it if everyone could give it a go if its something youre interested in. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without putting on weight.
Allen carrs easy way to stop smoking is the one that really works. Allen carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and. Well smokers, ill break alan carr s method into three easy phases, so you can skip buying the book. Allen s lasting legacy is a dynamic, ongoing, global. The real difference between a smoker and a non smoker is not how long theyve gone without smoking but whether they have a need or a desire to smoke.
Ive been quit more than 4 years now and this all sounds very zen, but it doesnt really matter what approach you take, because the quit comes from within. This article will assist those looking to quit, by compiling a listing of three of the best books available to help you quit smoking for good. Allen carr rocketed into the selfhelp book market in 1985 with allen carr s easy way to stop smoking. Read allen carr s easyway method for yourself to see why it has helped over 15 million people quit smoking.
Allen carr 19342006 was a chainsmoker for over 30 years. I think we can all agree that pmoing is highly pleasurable by itself. The only problem is that allen carr s method relies heavily on the idea that smoking itself is not pleasurable. Allen carr was an accountant and smoked 100 cigarettes a day until he gave up and wrote this bestselling book. As the worlds bestselling book on how to stop smoking and with over nine million copies sold worldwide, allen carrs easy way to stop smoking is the one that really works. The easy way to stop smoking by allen carr nook book. Allen carr s easyway method has helped millions of people to stop smoking.
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